TAKING ASHWAGANDHA AND KRATOM TOGETHER: SHOULD YOU COMBINE THESE COMPOUNDS?

As wellness enthusiasts rediscover the benefits of ancient herbs, two natural botanicals are rising in popularity: kratom and ashwagandha.

A few questions need explanation, though. Is ashwagandha the same as kratom? Can you take ashwagandha and kratom together? All your questions will be answered in this detailed blog as we dive deeper into the ashwagandha vs kratom discussion.

Overview of Kratom and Ashwagandha

Ashwagandha is known for its adaptogenic properties, helping the body manage stress. Kratom, on the flip side, not only provides deep relaxation but also an energy boost.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a small evergreen shrub traditionally used in Ayurvedic medicine. Ashwagandha roots smell like a horse and the literal meaning of ashwagandha in Sanskrit also means “smelling like a horse.”

Historical texts suggest ashwagandha may help promote male virility and endurance. Its adaptogenic properties may also balance stress and boost calmness in the body.

What is Kratom?

Kratom comes from the Mitragyna speciosa tree and is a dietary supplement for enhancing overall well-being. Hailing from Southeast Asia in regions like Malaysia, Sumatra, Myanmar, Indonesia, and Thailand, the natives chewed kratom leaves to boost physical performance.

Kratom has many names including ‘biak-biak’, ‘ketum’, and ‘thom’.

Ashwagandha vs Kratom: Key Differences and Similarities

Active Compounds and Effects

The roots of ashwagandha contain large amounts of Withanolides, one of the main active compounds. As an adaptogen, the benefits of ashwagandha can summarised as relaxing and calming for the body while supporting physical vitality.

Kratom is rich in alkaloids, with Mitragynine being the most active ingredient, providing mood-enhancing and soothing effects. The effects of kratom can range from energizing to relaxing depending on strain type, mitragynine strength, and serving size.

Legal Status

For kratom, you can use our guide as your go-to resource on kratom legality. Our news section is also one of the most frequently updated resources covering all the legal stories about Kratom in the United States.

States where kratom is illegal: Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin.

Cities and counties where kratom is currently illegal: Sarasota County in Florida; Union County, MS; San Diego, CA; Jerseyville, IL; Oceanside, CA; and Ontario, OR.

Ashwagandha is legal in all states of America. 

Consumption Methods

Ashwagandha can be consumed in various forms, including capsules, powders, teas, and tinctures. It is often taken as a daily supplement to promote overall health and well-being.

Kratom is typically consumed by brewing its leaves into tea, taking it in capsule form, or mixing the powder with food or beverages. Some people also chew the leaves directly or take kratom extracts.

Wondering about the differences between kratom powder vs capsules, kratom tea vs powder or kratom powder vs extract? Find out the best way to take kratom.

How Are They Similar?

Ashwagandha and Kratom:

• Natural Origins: Both ashwagandha and kratom are natural herbs derived from plants that have been used for centuries in traditional medicine.
• Stress Relief: Both herbs are known for their ability to help manage stress and improve mood, though they do so through different mechanisms.
• Endurance: Ashwagandha and kratom can both promote endurance.
• Versatility: Both herbs can be consumed in multiple forms, making them versatile choices for those seeking natural supplements.

Should You Take Ashwagandha and Kratom Together?

While you may be tempted to benefit from both these natural supplements, caution is advised.

For optimal results and to minimize risks, beginners should take kratom on its own first. This allows you to accurately assess its effects without interference from other supplements. Once your body adjusts, safely integrate kratom and ashwagandha into your wellness routine while fully understanding each supplement’s impact.

Note: Always consult a healthcare professional before starting any new supplement regimen.

Tips for Safely Combining Ashwagandha With Kratom

Choosing Quality Products

1. Vendor Reputation: Select vendors with a credible reputation.
2. Lab Testing: Ensure all contents are third-party tested for purity and safety.
3. Strain Variety: Choose strains that are well-suited to your preferences.
4. Customer Feedback: Check customer reviews for product quality and experience.
5. Value: Balance price with quality to find a reliable and effective option.

Always check use-by dates for all products. Learn more about kratom expiration here.

Try Kratom First

Kratom has diverse effects and can cater to most needs for a well-functioning mind and body. It can support both relaxation and energy needs. Consider alternative options only when your preferences are not sufficiently met. Here’s a detailed guide on how much kratom to take.

Start With a Low Serving Size

Beginners should always start with a conservative serving size to minimize the risk of side effects. Start small and listen to your body to adjust your serving size accordingly.

Learn how long it takes for kratom to kick in.

Incorporate Ashwagandha and Monitor the Response

Introducing ashwagandha with kratom requires careful observation:

• Slow Introduction: Once comfortable with kratom, slowly introduce ashwagandha into your routine.
• Observational Period: Monitor how your body responds to the combination of ashwagandha and kratom over time.
• Adjustment Period: Allow for an adjustment period to fine-tune serving sizes and optimize the benefits of both herbs.

Note that ashwagandha’s benefits are not immediate and take several weeks of regular consumption for noticeable results.

Start By Sourcing Kratom With a Conscience at Super Speciosa!

Find the best kratom products for sale online at Super Speciosa.

• Buy kratom powder online – Popular for its versatility and cost-effectiveness; pure ground Mitragyna speciosa leaves.
• Buy kratom capsules online – 500 milligrams kratom powder capsules for an easy-to-pop, tasteless kratom experience.
• Buy kratom extracts – Made with kratom extract powder and other delicious ingredients for a flavorful and strong kratom experience.
• Buy kratom shots online – Fast-acting effects, high effectiveness, palatable taste, and expertly formulated.
• Buy kratom gummies online – Delicious gummies infused with Mitragynine for a tasty kratom treat.
• Buy kratom liquid extract online – Made with our premium kratom extract, simply drop them in your mouth or in a refreshing mocktail.
• Buy kratom tablets online – Pressed 300 milligrams kratom powder tablets for on-the-go convenience.
• Buy kratom tea online – Crushed kratom leaf tea bags for a delightful kratom tea experience.

Whether you seek kratom strains for productivity or creativity, Super Speciosa has a wide selection of high-quality products to suit your needs.

Final Thoughts on Ashwagandha and Kratom

Kratom and ashwagandha each bring their flair to the world of natural wellness. Before you consider ashwagandha with kratom, remember that both have their unique overall effects and benefits. Start with each supplement alone before you combine ashwagandha and kratom.

Whether you choose one or both, ashwagandha and kratom are here to support your journey to feeling your best, naturally.